I apologize. I may have been a bit harsh about the old trainer in yesterday’s post. That’s not a good attitude to take. The yellow demon provided Krista and me with a decent workout today. The standard Sunday morning french press of coffee may have helped.
|Monitor cat says "Spin so I can haz ur chair!"|
While Krista was spinning I took the time to build a new playlist. My library is feeling fresh these days as I recently purged over 11GB of music that was really just taking up hard drive space. Thanks to the revised playlist I managed to go for longer than an hour as well. One hour, fifteen to be exact. Add in some post-ride pushups – don’t ignore the core – and it made for a good workout. That’s right, good! Just stay with me here as I’m trying to put a positive spin (sorry) on things. Necessary as the forecast is not looking any better for the near future. Embrace the yellow demon, I must.
|Trying to be friends.|